Let’s set up your Anchor while you’re feeling steady.

This works best done now: calm, unhurried, ideally alongside someone on your care team. You’re writing a note to your future self: the signs you want to watch for, what helps, and who to reach. Nothing here is decided for you, and you can change any of it later.

What should Anchor call you?Optional, just so the app feels like yours.

Setting this up with someone?

Many people find it helpful to do this alongside someone they trust, a clinician, family member, or friend. They can help you choose the signs that fit you and talk through your plan. It stays your plan, in your words, and you can change anything later.

I’m setting this up with someone I trust. (Just a note for yourself, it changes nothing else.)

Take your time, you can stop and come back. Anchor is not a diagnostic tool and makes no medical claims. It supports your care, it never replaces it. Everything you write stays on your device.